Body & Core Pilates
Body & Core Pilates
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    • Home
    • Why Pilates
    • Face to Face Classes
    • Online Classes
    • Member Zone
    • About Us
    • Contact
  • Home
  • Why Pilates
  • Face to Face Classes
  • Online Classes
  • Member Zone
  • About Us
  • Contact

Welcome to the Member Zone!

This is where you will find all our online classes - catch up on a FaceBook Live class, look for a specific workout or try something new! 


If you already have your log in details and access password, click directly on the links below to take you to your workout of choice.

Live Classes

 Each week two new classes are streamed on Facebook Live and included in the monthly membership.  


A library of all these classes can be accessed here.

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Online Library

Standing Warm up & Introduction to Pilates

Standing Warm up & Introduction to Pilates

Standing Warm up & Introduction to Pilates

 An introduction to the Pilates principles and warm up exercises in preparation for a class or just to reset and realign

 

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Stretching, Flexibility and Relaxation

Standing Warm up & Introduction to Pilates

Standing Warm up & Introduction to Pilates

Pilates sessions designed to stretch the body while providing relaxation and flexibility benefits 

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Beginners, Gentle Mat & Seated Workouts

Standing Warm up & Introduction to Pilates

Beginners, Gentle Mat & Seated Workouts

Suitable for all abilities including Beginners, Seniors & Rehabilitation

Click here

Routines with Equipment

Routines with Equipment

Beginners, Gentle Mat & Seated Workouts

Enhance your pilates workout by adding various small equipment such as foam rollers, weights, Pilates ring, resistance bands etc

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Targeted Toning

Routines with Equipment

Pilates for Sports

Pilates workouts designed to target specific areas of the body while maintaining core principles

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Pilates for Sports

Routines with Equipment

Pilates for Sports

Pilates workouts to improve recovery and performance for sporting activities

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Pilates for Specific Conditions

Pilates for Specific Conditions

Pilates for Specific Conditions

Pilates exercises and stretches specifically designed for medical conditions such as Sciatica, Osteoporosis/Osteopenia, hip or knee replacements, arthritis and back pain.


Please seek medical advice before undertaking a new form of exercise if you suffer from any medical condition.

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Full Body Workouts

Pilates for Specific Conditions

Pilates for Specific Conditions

Pilates sessions that will provide a workout for the entire body

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Intermediate Workouts

Pilates for Specific Conditions

Intermediate Workouts

Workouts for those who are familiar with Pilates and want to challenge themselves!

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Barre Workouts

Pilates For Children & Young Adults

Intermediate Workouts

Barre based workouts applying Pilates principles of lengthening, control and core stability to maintain posture.  No dance experience required!

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Pilates for Pregnancy

Pilates For Children & Young Adults

Pilates For Children & Young Adults

A series of safe Pilates workouts to take you through your pregnancy and regain strength post pregnancy

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Pilates For Children & Young Adults

Pilates For Children & Young Adults

Pilates For Children & Young Adults

Workouts and ideas for introducing children and young adults to Pilates 


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Joseph Pilates Classical Matwork Exercises

Joseph Pilates Classical Matwork Exercises

Joseph Pilates Classical Matwork Exercises

A breakdown of each of the 34 Matwork exercises with modifications 

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Quick Hits

Joseph Pilates Classical Matwork Exercises

Joseph Pilates Classical Matwork Exercises

A selection of sub 30min workouts  when time is tight 

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The Complete Online Library

Joseph Pilates Classical Matwork Exercises

The Complete Online Library

 Over 400 classes available for all abilities. Every workout in the online catalogue 

Click Here

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