Welcome to the Member Zone!

 An introduction to the Pilates principles and warm up exercises in preparation for a class or just to reset and realign

Pilates sessions designed to stretch the body while providing relaxation and flexibility benefits 

Suitable for all abilities including Beginners, Seniors & Rehabilitation

Enhance your pilates workout by adding various small equipment such as foam rollers, weights, Pilates ring, resistance bands etc

Pilates workouts designed to target specific areas of the body while maintaining core principles

Pilates workouts to improve recovery and performance for sporting activities

Pilates exercises and stretches specifically designed for medical conditions such as Sciatica, Osteoporosis/Osteopenia, hip or knee replacements, arthritis and back pain.

Please seek medical advice before undertaking a new form of exercise if you suffer from any medical condition.

Pilates sessions that will provide a workout for the entire body

Workouts for those who are familiar with Pilates and want to challenge themselves!

Barre based workouts applying Pilates principles of lengthening, control and core stability to maintain posture.  No dance experience required!

A series of safe Pilates workouts to take you through your pregnancy and regain strength post pregnancy

Workouts and ideas for introducing children and young adults to Pilates 

A breakdown of each of the 34 Matwork exercises with modifications 

A selection of sub 30min workouts  when time is tight 

 Over 400 classes available for all abilities. Every workout in the online catalogue